Cooking time again; this time gluten free cinnamon twists – really easy to make, if you’ve got ready made gluten free puff pastry to hand!
Ingredients
- 1x pack Jus Rol Gluten Free puff pastry
- 14g butter
- 10g maple syrup
- 14g Demerara sugar
- Cinnamon
- Nutmeg
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Method
- Pre-heat oven to 200C
- Unroll the puff pastry
- Melt butter, mix in maple syrup
- Spread butter/maple mixture over the puff pastry
- Sprinkle cinnamon, nutmeg and demerara sugar over the pastry
- Cut into thin strips
- Take each strip & twist it, placing on a baking tray
- Bake for 20 minutes
- Cool on a wire rack
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End result
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Nutrition
The following is just an estimate of the nutirional values for this, based on the ingredients used and weights.
| Per 100g | Per twist (12g approx) | |
|---|---|---|
| Kcal | 565 | 68 |
| Fat | 32.9g | 3.9g |
| Saturated fat | 16.2g | 1.2g |
| Carbs | 61.4g | 7.4g |
| Sugars | 11g | 1.3g |
| Fibre | 5.6g | 0.7g |
| Protein | 3.6g | 0.4g |
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