Cooking: GF Cinnamon twists

Cooking time again; this time gluten free cinnamon twists – really easy to make, if you’ve got ready made gluten free puff pastry to hand!


Ingredients

[Top]


Method

  1. Pre-heat oven to 200C
  2. Unroll the puff pastry
  3. Melt butter, mix in maple syrup
  4. Spread butter/maple mixture over the puff pastry
  5. Sprinkle cinnamon, nutmeg and demerara sugar over the pastry
  6. Cut into thin strips
  7. Take each strip & twist it, placing on a baking tray

  8. Bake for 20 minutes
  9. Cool on a wire rack

[Top]


End result

[Top]


Nutrition

The following is just an estimate of the nutirional values for this, based on the ingredients used and weights.

Per 100g Per twist (12g approx)
Kcal 565 68
Fat 32.9g 3.9g
Saturated fat 16.2g 1.2g
Carbs 61.4g 7.4g
Sugars 11g 1.3g
Fibre 5.6g 0.7g
Protein 3.6g 0.4g

[Top]

This entry was posted in Cooking, Real life. Bookmark the permalink.

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.