Cooking: GF Cinnamon twists

Cooking time again; this time gluten free cinnamon twists – really easy to make, if you’ve got ready made gluten free puff pastry to hand!




  1. Pre-heat oven to 200C
  2. Unroll the puff pastry
  3. Melt butter, mix in maple syrup
  4. Spread butter/maple mixture over the puff pastry
  5. Sprinkle cinnamon, nutmeg and demerara sugar over the pastry
  6. Cut into thin strips
  7. Take each strip & twist it, placing on a baking tray

  8. Bake for 20 minutes
  9. Cool on a wire rack


End result



The following is just an estimate of the nutirional values for this, based on the ingredients used and weights.

Per 100g Per twist (12g approx)
Kcal 565 68
Fat 32.9g 3.9g
Saturated fat 16.2g 1.2g
Carbs 61.4g 7.4g
Sugars 11g 1.3g
Fibre 5.6g 0.7g
Protein 3.6g 0.4g


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