Cooking: protein pancakes

I’ve been playing around with protein powder in cooking some more; this is a first try at pancakes with that.


Ingredients

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Method

Put all the ingredients into a blend; blend very well.

Coat a frying pan in oil / Fry Light and heat up.

Pour some of the mixture out; flip once a good number of bubbles form on the top side.

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End result

The end result was quite tasty, although they did suffer a little bit from the same issue as the first batch of waffles I made – they didn’t feel that substantial.

Maybe adding sweet potato to the mix would also work for these?

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Nutrition

The following is just an estimate of the nutirional values for this, based on the ingredients and weights used.

Per 100g Per pancake (~65g)
Kcal 268 174
Fat 20.2g 13.1g
Saturated fat 2.7g 1.8g
Carbs 3.2g 2.1g
Sugars 1g 0.7g
Fibre 2.8g 1.8g
Protein 17.4g 11.3g

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