Cooking: protein pancakes

I’ve been playing around with protein powder in cooking some more; this is a first try at pancakes with that.




Put all the ingredients into a blend; blend very well.

Coat a frying pan in oil / Fry Light and heat up.

Pour some of the mixture out; flip once a good number of bubbles form on the top side.


End result

The end result was quite tasty, although they did suffer a little bit from the same issue as the first batch of waffles I made – they didn’t feel that substantial.

Maybe adding sweet potato to the mix would also work for these?



The following is just an estimate of the nutirional values for this, based on the ingredients and weights used.

Per 100g Per pancake (~65g)
Kcal 268 174
Fat 20.2g 13.1g
Saturated fat 2.7g 1.8g
Carbs 3.2g 2.1g
Sugars 1g 0.7g
Fibre 2.8g 1.8g
Protein 17.4g 11.3g


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