These are based on the previous GF muffins I posted, but with no marshmallow & using protein powder.
Ingredients
This should make around 9 muffins.
- 125g Almond flour
- 35g Vega Clean Protein
- 50g butter, melted
- 2½tsp baking powder
- 3Tbsp honey
- 4x eggs
- ¼tsp cream of tartar
- ¼tsp xanthan gum
- 90g Whole Earth Peanut butter with Hazelnut crunch
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Method
- Pre-heat oven to 160C fan / 180C / GM4 / 350F
- Separate the egg yolks from their whites; set the whites to one side
- Combine the almond flour, Vega, melted butter, honey and egg yolks
- Blend in the baking powder and xanthan gum
- In a separate bowl, add the cream of tartar to the egg whites and beat them until you get soft peaks
- Gently fold the beaten egg whites into the rest of the mix
- Spoon the mixture into muffin cases or a pre-greased muffin tin
- Spoon ~10g of peanut butter into each muffin
- Bake for 20 minutes
- Cool on a wire rack
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End result
The end result was quite tasty and the peanut butter worked nicely with this.
In some respects they’re almost too tasty and morish!
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Nutrition
The following is just an estimate of the nutirional values for this, based on the ingredients used and weights.
Per 100g | Per muffin (60g approx) | |
---|---|---|
Kcal | 446 | 268 |
Fat | 33.3g | 20g |
Saturated fat | 8.6g | 5.2g |
Carbs | 6g | 3.6g |
Sugars | 3.6g | 2.2g |
Fibre | 3.4g | 2g |
Protein | 19.4g | 11.6g |
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